Jumpstart your metabolism with apple cider vinegar

We all know that breakfast is the most important meal of the day. But what you may not know is that there are other things you can do first thing in the morning to jumpstart your metabolism, your digestive system and your circulatory system.   Below is my recipe that I start my day with every morning. I drink it all at once.

Jumpstart your metabolism with apple cider vinegar 



Here are some other benefits of apple cider vinegar and raw honey.

The taste takes a little getting used to, but the lemon and honey help and give you an added nutritional boost.  Best of all (in my opinion), if you aren't regular in the morning, about 20 minutes afterward you should be! (I'm convinced a good BM will fix anything.)  There are many benefits to drinking warm water first thing in the morning!

Try it out and leave your comments below!

Yours in health,
Coach Steph

So what's the big deal with HIIT?

Whether you're new to fitness or not, you've probably heard the word HIIT (High Intensity Interval Training) thrown around a lot lately.

So what's the big deal with HIIT?

As a personal trainer, I use it to effectively and efficiently help clients shed body fat, build lean muscle and increase cardiovascular and muscle endurance.  My clients love it because it cuts down on the amount of time they have to work in the gym.

So, what is HIIT?

HIIT is essentially short bursts of intense exercise followed by periods of short or active rest that help clients burn fat and build lean muscle in less time than traditional strength or cardio programs.   When performed effectively, it creates an afterburn effect that can help burn fat for up to 24 hours post-workout. The key is EFFECTIVELY.  You must do the exercise with as much intensity as possible to have the best outcomes.

Three reasons why I love HIIT:

1.  Revs your metabolism - EPOC (exercise oxygen consumption) which can help your body burn fat when you're done exercising for a 24-48 hour metabolism boost

2. Fast and efficient - my fitness center is in the middle of a busy office park.  My biggest group personal training class is my 30-minute Express Group Circuit class because I leverage HIIT to give people the best workout in the shortest amount of time.  My clients leave sweaty, exhausted and get results.

3.  No equipment needed - HIIT can be done with or without weights or bands.  Your bodyweight is all you need for push-ups, squats, lunges, high knees, jumping jacks, sprints and a variety of other exercises that can be repeated for efficiency and time.

Ready to try HIIT?  Here's a beginner workout:

Need more advanced workouts or just don't know where to start?  I offer private coaching.  Please reach out to me here or through social media.  I'd love to connect!

Yours in health,

Coach Steph