Upright Band Row
Band High Pull
Band Lat Pull
Add these into your routine to build a strong and beautiful back!
xoxo,
Coach Steph
Showing posts with label back. Show all posts
Showing posts with label back. Show all posts
Friday, February 12, 2016
Trainer Tip: Working the Back without Weights
It can be tough to build your back muscles without access to a gym and weights. Here are some exercise ideas for working the back without weights.
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