HOPE Part I

Did you ever want something so badly that you would stop at nothing to get it?  Whether it is a material thing, a relationship or something intangible (i.e. peace, freedom), we all have goals, dreams and visions of our future.

I was baptized as a baby, but I have been seeking God all my life.  I really started to pursue a relationship with Jesus in my early 20s, when a lot of young women and men are searching to find who they are. One scripture that I have always clung to, whether I was walking closely with the Lord or bumbling my way through life, hanging on by a thread, was Jeremiah 29:11.

It has become my family's scripture, the one my husband and I pray out loud, in the quiet, together and alone.  It really sums up what we all need to make it in this crazy world: HOPE. Placing my trust in God to guide me and help me navigate life was the best decision I ever made.  It doesn't make things perfect, but it makes life enjoyable. 

This scripture has a particular place in my heart as it relates to my hopes and dreams to become a mother.  In the 'About Me' section of my blog, I talk a little about my road to motherhood because it was the catalyst for a lot of big changes in my life.  The news of my health troubles and infertility led to me making big changes in my life spiritually, physically, mentally and emotionally. The greatest joy to come out of my journey to motherhood has been my relationship with Jesus.  

I'm going to unfold a story to you over the next few months.  It is a story of grief, brokenness, heartache, trust, redemption, love, friendship and of course, HOPE.  I pray you will follow my blog as I share a very personal but important story, one that changed the course of my entire life and led me to a place I hope each and every one of you finds.  

My greatest wish for you is that you find your purpose and embrace the man or woman God created you to be, for you to have hope and a future.

Yours in health,

Coach Steph

What does healthy mean?

To many of you, this may not mean much.  But these numbers have helped me redefine my own meaning to the question, "what does healthy mean?"

Flashback to July 2012: I was 28 years old and weighed the most I ever had in my entire life, 270 lbs. Aside from the weight, my blood pressure was 140/90.  My fasting blood glucose level was 120.  The number above represents nearly 4 years of hard work including exercise, a complete overhaul of my eating habits, and most importantly, a mental shift in the way I think about health and fitness.

I, like most people, always determined how healthy I was based on two numbers: my weight on the scale and my BMI.  I'm not saying you shouldn't pay attention to those numbers, but I want to challenge you to add a few more into your health profile.

Do you know...

• your resting heart rate?
• your fasting blood glucose level?
• your blood pressure?
• your body fat percentage?
• your heart rate recovery time?

If you answered 'no' to any or all of the above questions, I challenge you to seek out your health care provider and a certified personal trainer to help assess what your numbers are.  Getting a total picture of your overall health includes all your numbers.  

When you are armed with information and knowledge, you can start to form a plan as to how you want to improve your health. Your number one goal shouldn't always be to lose weight.  Fat loss is a bonus by-product of living healthier.  When you know your numbers, you can begin to define, "what does healthy mean" for yourself.

Yours in health,

Coach Steph